Here are some tips to keep healthy on a budget:
Buy fruits and veggies when they are in season
If not, you are going to pay a premium for having strawberries flown in from far, far away. Food that hasn’t traveled a distance also tastes better. But, if you are having a craving for off-season produce, then…
Frozen fruits and veggies are A-ok
Frozen produce is picked at its peak ripeness and immediately frozen. Also, frozen produce is usually already washed and cut. Win!
Download your supermarket app for coupons
Yes, even Whole Foods has some savings. I peruse the available coupons before I do my shopping.
Subscribe to Environmental Working Group (EWG) Dirty Dozen/Clean 15 when buying organic
It’s so expensive to buy everything organic, so stick to EWG’s list.
Buy inexpensive sources of protein
Canned wild-caught salmon, mackerel and sardines are some options for the carnivores. Beans, lentils, and chickpeas are some picks for the vegetarians.
Avoid the middle isles
Packaged/processed foods are housed in the middle isles and do not provide adequate nutrients. Replace candy bars with healthier counterparts from the outer aisles.
Buy in bulk at discount stores
For those who have the space, this can significantly help out with costs.
Eating healthy on a budget shouldn’t be so hard. Hope this helps ease you in!